I’ve gone back to basics.
A few years ago, I admitted to myself it was time to start exercising regularly. It wasn’t that I never exercised, I just never found an exercise I liked well enough to do on a daily/weekly basis. My unofficial hobby became searching for a likable activity.
I tried gyms. Hmmm. I approached my first gym membership with enthusiasm: stationary bike, tread mill, mixed with weights, right? Great… but there were a few things… like the time it took to get the place and back home was almost as long as a workout! And working out in a gym, for me, was okay but I disliked waiting for machines, wiping away someone else’s sweat, and having other people impatient for me to clear off. Next I tried various exercise classes. The dance workouts. I drew the line at the paramilitary stuff. Nothing struck a chord.
What did I like? Walking briskly. I love riding my bicycle although I can’t stand a stationary bike. And yoga. Perfect. Cheap and easy, I can walk or ride my bicycle daily – weather permitting. As for yoga, I adore YogawithAdriene.com. My new goal(s): keep sane, healthy, and finally lose that pesky last ten pounds, through daily basic exercise.
And a bit of wine always helps.